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Have you ever wanted to stop smoking, lose weight, be more self confident or just be able to relieve stress and anxiety.
Wouldn’t it be wonderful to be totally relaxed, calm and in control?
Well now you can with our range of self hypnosis mp3 downloads.
Imagine the total convenience of putting the self hypnosis session on your mp3 player and listening to it whenever you have the time and a place to relax for a while.
It is very private and much more effective than listening to an hypnosis CD on your hi-fi.
Also it is ideal for listening to just before you go to sleep. Even if you fall asleep the mp3 player should power off after the session has finished.
An additional bonus of a self hypnosis session is that you get to relax and rejuvenate so you are able to return back to reality feeling refreshed and ready to take on the next challenge.
The price of our self hypnosis mp3 downloads is very low. Most are just $5. So on convenience and price you are getting a wonderful deal.
Within a few minutes of paying you can have downloaded the hypnosis mp3 program you want and start using it. No matter what time of day or night you place your order.
You don’t have to spend time and a lot of money getting the same thing from an experienced hypnotist. You are not relying on visiting a therapist for your sessions so there are no appointments to make and you can have a session any time that is convenient to you.
For more details on the topic that interests you, click on the subject on the menu at the top left of the page.
If you first want to know a little more about hypnosis then read on.
What Is Hypnosis
Simply put, hypnosis is the state of inducing a subject to deep relaxation and focused attention leading to heightened suggestibility.
Here are some of the most common benefits of hypnosis in our everyday life.
Among the many therapeutic treatments around, hypnosis has far better results in the fields of abstinence from smoking, eventually leading smokers to kick the habit than other methods. See our Stop Smoking hypnosis downloads page.
Hypnosis can help improve personal and professional relationships, since hypnosis can play a big part in improving your positive outlook and building up your confidence.
Opening up to people is your way of opening yourself up to greater opportunities and broadening your horizons. See our Self Confidence hypnosis downloads page.
Losing weight and keeping it off can be a struggle. Hypnosis can alter the perception of weight loss programs from a tiring to a rewarding process, which paves the way for extended dedication or adherence to the program. See our Weight Loss hypnosis downloads page.
It can also help improve prospects and ambitions in life, especially in helping establish a better attitude towards goals and future living, as well as helping control temper and mood swings.
Hypnosis can be used for overcoming personal weaknesses like timidity, shyness, jealousy and phobias among many others.
One of the most popular uses of hypnosis is to relieve anxiety and stress. See our Stress Relief hypnosis downloads page.
Hypnosis can also play a major part in helping you focus towards studies, allowing you to increase your grades and academic performance, or perform better in athletics and other fields of sports or simply just allow you to absorb more of what your professor delivers during lectures and conferences, making you more intellectually equipped and knowledgeable about a lot of topics and subjects.
The possibilities are endless and by now you can begin to see what self hypnosis can do for you.
How Hypnosis Works
Recent scientific studies show our mind operates in four ranges of electronic activity (frequency) as it process and stores information from our senses.
Beta state (13+ Hertz)
This is the mind’s wide awake, receptive, active state, the brain is processing lots of stimuli and information. Beta is the state of mind when we go about our normal daily activities.
Alpha State (8-12 Hertz)
This is a calmer, more relaxed state, our mental processing rate slows down and our mind is more focused. This is the area where daydreaming takes place and is the range of the subconscious mind. Nearly all hypnosis takes place in this range.
Theta State (4-7 Hertz)
This is the next stage of relaxation, our thoughts are calmer and even more focused, information is absorbed like a sponge. Some hypnosis can take place in this range. This is also thought to be the the range where psychic experiences occur.
Delta (1-3 Hertz)
This final stage of almost total relaxation and deep refreshing sleep.
Hypnosis is just a way of getting you to the Alpha state where you can be given helpful and instructive suggestions directly to the subconscious mind.
The subconscious mind cannot think or reason and accepts what it is fed. If it is fed a constant diet of negativity especially during childhood then you will grow into a damaged adult. It may be lack of self confidence due to constantly be told you were stupid, unattractive, hopeless or whatever you did was not good enough.
Whatever negative programming was given to the subconscious mind previously can be changed by now feeding it with positive constructive suggestions. Allowing you to change your life for the better.
More Benefits Of Hypnosis
One of the major benefits of hypnosis is that it greatly helps the person's physical state. Through deep rest, hypnosis decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart.
Also, hypnosis can lower the levels of a person's cortisol (usually referred to as the "stress hormone" as it is involved in response to stress and anxiety) and dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of hypnosis include reducing free radicals in the body by eliminating oxygen molecules that are unstable, decreasing high blood pressure, improving air flow to the lungs to aid easy breathing, and delaying biological ageing in older people.
When it comes to psychological factors, hypnosis aids in increasing the person's brain wave coherence; decreasing anxiety levels, irritability, deep-set depression and mood swings; improving memory as well learning ability; increasing ability to realise their full personal potential; increases the person's feeling of youthfulness and rejuvenation as well as vitality, leading to a positive outlook on life; increasing a person's emotional status and stability.
Other noted benefits of hypnosis include:
- Relaxation to the person's the body, mind, and soul.
- Rejuvenation of energy to face the heavy challenges and stress ahead.
- Healing of various illnesses that are closely associated with the mind and the body.
- Making a more stable person in terms of emotions.
- Enhances the person's ability to make his or her mind function properly.
- Letting a person discover his or her inner self, this in turn releases the creativity in the person.
- Helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquillisers and narcotics.
- Helps a person to gain higher self-confidence, resulting in stronger power of the will.
- It aids in the development of the power of the mind.
- Hypnosis can help people sleep better.
- Better concentration which is specifically helpful for those who want to improve on social and people skills, communication skills, memory and comprehension, creativity, focus and a whole lot more.
- Enhancing outlook to aid personal well-being for the furthering of careers, professional and personal relationships, time management, anger management, positive mental feedbacking and focusing towards achieving goals.
- Curing phobias or fears, be it with the dark, heights, closed spaces, insects like spiders or frogs, you name it, those phobias reside in the corner of our mind to haunt us whenever the opportunity presents itself.
- Removing negative thoughts.
- Quit bad habits that have becomes a routine and a part of their automatic reaction system. Bad habits like cursing or shouting can be removed with a little bit of hypnosis.
- Improving the performance in sports. This is not to say that it somehow strengthens their bodies or gives them unusual precision. Self-hypnosis is not about those things. It cannot change what is already there like your physical strength or your talent. What it can change though is your ability to focus on the task and your fearlessness. After all, fears can remove a lot from a person’s performance because it allows us to feel and think instead of just doing what your instincts tell you.
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